Sessions

Private Sessions

These one on one, or two on one, 55 minute sessions are to help you with your personal imbalances.  We tailor the session to your individual needs that day. Whether you have a spinal abnormality like scoliosis, a replaced knee or hip, or just a really tight back, we can help you become the best version of yourself without getting hurt. You will leave your session feeling better than ever and wanting more.  Read our testimonials page to get a sense of what our clients are saying about us!   

Duet Sessions

These 2 person lessons are going to give you that extra help to learn Pilates on the equipment. You will learn how to strenthen your core and better your posture. These lessons are developed to accomodate your level with someone at the same level and where you are at in your Pilates Journey. We can always set you up in a duet lesson as well. Let us know, if you would like more information.

Group Classes

These semi-private classes are 50 minutes long and they focus on a mixed level of exercises. We are able to give each client individualized attention because our classes have 3-5 people in them.  Please sign up in advance for your spot.  

Studio Policies

  • All Pilates single sessions and classes expire 30 days from date of purchase.

  • All Pilates packages expire 4 months from purchase date.

  • Please call to cancel a Pilates session 24 hours prior to the start time to avoid being charged the full amount of the session.

  • Please call to cancel a Pilates class12 hours prior to the start time to avoid being charged full price.

Why do we charge for a late cancellation? 

We have to pay our instructors their fair pay.

Our classes are small and we reserved that space just for you.

  • There are no refunds.

  • Classes, sessions, and packages can only be extended for medical reasons with a doctor’s note. 

  • Every extra month after the expiration date that needs to be added to a package will be charged a $10 fee, without a doctor’s note.

  • To book sessions and classes, you will need to purchase in advance.

  • Classes and teachers are subject to change without notice.

Other Services We Offer

Infrared Sauna

This one person sauna is a little peice of luxury for everyone.  It can add a little more benefit after your class or session.  It has a sound system so you can play music and chromotherapy lights to enjoy while inside with the dry heat that the infrared panels provide.

 

The benefit of an Infrared Sauna is to: 

improve sleep

eliminate toxins

relaxation

improve circulation

relief from joint pain

weight loss

better skin

Private Yoga Session

This 60 minute personal tailored Yoga session will leave you feeling more lengthened and stronger.  

We offer:

restorative yoga sessions

and

vinyasa yoga sessions

All private yoga sessions need an appointment.

Please call to book.

914-630-4594

 

*cash only