Do you sit at a desk at work during the day? How good is your posture? Are you like 90% of people who need to work on their posture?...

Are you brand new to Pilates? Have you ever been to a Pilates class before? Are you afraid that you might not be flexible enough or...

As soon as I was introduced to Pilates I fell in love and I haven't looked back. It's been a relatively short journey for me, but seeds...

My motivation recently is the series of five mat exercises! I have been incorporating them into any work that I do. It's always good to...

Hello all of you lovely Pilates people! If you love Pilates as much as me, you will love reading about all of my Pilates adventures and...