Immersive Learning: 1, 3-day weekend of learning Program Structure: There are 3 Modules, Beginner, Intermediate, and Advanced Mentorship: Work closely with Sarah Martin & the Pilates Glow Team Ongoing Support: Monthly meetings and classes Comprehensive Manuals: Provided for each module Welcome Kit:  • Pilates Glow Tote bag, pens & t-shirt • Student reference folder • Book Return to Life Through Contrology by Joseph H. Pilates & William J. Miller • Book Pilates Anatomy by Rael Isacowitz & Karen Clippinger Student Portal Access: Videos of all program exercises Studio Access:  Available 7 days a week to fit your schedule Flexible Hours: Possible hours from home Teacher Training Student Discounts: 10% off classes and privates at the studio during the training Teaching Practice: Practice teaching right away as a student Exclusive Perks: Access to showers and water station.

Basic Anatomy Basic stretching techniques Constructive feedback on verbal cueing and hands-on spotting Comprehensive understanding of all the equipment Accessories/ Props & Apparatus Training: • Magic Circle • Weights, TheraBands • Mat

Our 100 Hour - Mat Certification Program is divided into two sections: Courses (Modules) and Practice. The Courses Modules The first section consists of a 3 day weekend of modules (Beginner, Intermediate, Advance), carefully designed to immerse you in the philosophical, technical, and academic aspects of Pilates. Across these three modules, you will progress from beginner to advanced mat exercises. While demanding, each level is designed to challenge you and create transformative results. The Hours The second section is the 100-hour training, where you apply what you’ve learned to real bodies and real teaching. Hours are structured as follows: Observation: 25 hours Observe Semi Private Group Classes - 15 hours Observe Private/Duet Sessions - 10 hours Observing certified instructors teaching private and semi-private sessions. Up to 10 of these hours may be completed online through Pilatesology.com (http://Pilatesology.com)or/and Pilates Glow student portal. Practicum Teaching: 30 hours Begins immediately after Module 1. Teaching is completed with practice clients you provide (family, friends, or referrals). Teach other students, friends, or family - 20 hours Teach Semi Private Group Classes - 5 hours Teach Privates/Duet Sessions - 5 hours Shadowing / Assisting: 10 hours Assisting certified instructors in live classes to gain hands-on teaching experience. Personal Practice: 35 hours Practice at the studio with other PG students -25 hours Practice online - 5 hours Required classes: Mat classes - 10 hours

The 100 Hour – Mat Certification Program is $2,000. A $500 non-refundable deposit is required to enroll and should be submitted as soon as possible to secure your place in the program. Enrollment is not confirmed until the deposit is received. The remaining balance of $1,500 must be paid in full prior to the training weekend. Students may choose a payment plan option, which must begin no later than three months before the training start date. The payment plan consists of monthly installments of $525, automatically charged to the card on file until the balance is paid in full. A valid card or bank account must be kept on file for automatic payments. If a course day is missed, a $100 fee applies to participate/observe a future session. We ask that all deposits be made at least 5 days before the course starts to reserve your place and allow for planning; late registrations may be accepted if space is available.

From the start of the course if you are able to put in the suggested weekly hours it should take roughly 6 months to test out of the program.

The training is 6 months so coming 5 hours a week is suggested. If you are having a bad week, maybe you won't even have time to come to the studio. But you can always come more or less if you have to. Try to stay as consistent as possible so you can finish the training in a timely manner.

We recommend that students complete at least 10 Mat classes before joining the program. This helps ensure you feel comfortable with the exercises and familiar with the Pilates method as you begin your training. Admission into the Teacher Training Program is not guaranteed, and participation is subject to approval. Please set up a 15 minute phone call with our Lead Trainer to make sure that the program is a good fit for you. Use the link at the top of the web page to schedule your call.

Please note that students who started their training for a Mat Certification elsewhere will be required to begin the program from the beginning with Pilates Glow. The Bridge Program is only offered for the 600-hour certification. For other programs, we do not offer a formal Bridge Program option for students who began training at another studio. If you have specific questions about your training history or options, please contact Sarah Martin directly.

Yes, there will be time to come and do your required hours when you can fit them in. That is why this program is so great, because you will be able to make it around your schedule. If you still have a full time job but looking to add this in or change careers, this is so flexible!

Yes. You will be allowed to do some hours at home. If it is an online class or with a teacher, it will need to be pre-approved by Sarah Martin.

If you miss any module dates, it is your responsibility to make up the missed time at your discretion. You are welcome to participate in future modules at a later date for a fee of $100 per day. Additionally, recordings of every exercise are included in your program and are available online through the student website. Access them anytime using your login credentials and passcode.

The 100 Hour - Mat Certification Program test out day is going to be held at the end of all 3 Modules. Sarah Martin’s mentorship will help you guide the timing. If you fail your 60-minute test you will have to wait 2 weeks before taking it again, in which you will be charged a re-testing fee of $150. So please make sure you are ready to take your test before booking.

The 100-Hour Mat Certification Program test is taken after all course modules and required practice hours have been completed. During the 60-minute exam, you will teach a 50-minute class to multiple participants, whom will be trained by you so that they are ready to participate in the mat class.  Following the class, there will be a 10-minute verbal Q&A session where you may be asked to demonstrate or teach specific exercises using props. The session will conclude with a review of your test notes and overall performance with a pass/fail.

Yes, here is a list of the other required costs: Pilates Glow Teacher Training Screening & Assessment $200: A required assessment if you are new to Pilates, or if it’s determined during your conversation with Sarah Martin that an assessment would best support your training journey. This 60-minute session with Sarah Martin is designed to ensure you are prepared and a good fit for the Pilates Glow Teacher Training Program. It includes a 45-minute private lesson to evaluate your current Pilates practice and teaching potential, followed by a 15-minute discussion focused on your goals, readiness, and commitment to the program. Testing out of all Mat modules at once is $200 (3 modules = 1 test = $200 total) If you fail the test, there is a Re-Testing Fee for each Course Module of $150. As part of the program, students attend 10 Mat classes with a certified instructor. Classes must be purchased from the regular menu and are eligible for a 10% Teacher Training Student discount (memberships excluded). You will have to purchase Pilates Teacher Liability Insurance once you have finished the program. Estimated cost $200/year.

• Schedule a Certification Program Call with Sarah Martin • Fill out a Pilates Glow Teacher Training Registration Form • Schedule a Pilates Glow Teacher Training Screening & Assessment: (Required if you're new to Pilates or if recommended after speaking with Sarah Martin.) • Fill out a Pilates Glow Teacher Training Student Agreement • Arrange for the deposit to hold your spot

Yes. Click the link that is at the top of the pilates glow website to schedule your 15 minute call with Sarah to discuss any questions you may have about the training program.

No. Admission is selective to ensure all students are ready for the demands of the program. We reserve the right to decline enrollment.

Once you’re certified, you’ll be fully equipped to teach classical Pilates mat. You can teach anywhere you would like. You can discuss your options with Sarah as well. You can also deepen and improve your own personal Pilates practice, applying what you’ve learned to enhance your body awareness and technique.