sarahmartinpilatesMar 12 minPilates Podiatry: Socks vs. Bare FeetFootwear is an important part of any physical activity. Doesn't matter if it's running, softball, soccer, or anything involving movement,...
sarahmartinpilatesFeb 92 minReformer: Is it really Pilates Reformer?The interesting thing about Pilates is that each piece of equipment comes with its own style and quirks, as well as pros and cons. The...
sarahmartinpilatesJan 282 minHow's Your Breathing?It's strange how vital breathing is and yet how much it's taken for granted. It's so taken for granted that we can go through our entire...
sarahmartinpilatesJan 15, 20232 minWhat to look for in a Pilates Mentor.Are you interested in furthering your Pilates knowledge but not sure where to start? There are so many Pilates studios and teachers...