In most cases, the concept of levels means that the higher up you go, the better things will be. In Pilates, this means that the levels of beginner, intermediate, and advanced correspond to exercises that are progressively more challenging and provide a more enriching workout. But it's important to remember that not everyone's goals are the same. Every body is different. Every life is different. And workout regimens should reflect the ultimate goals that an individual may hav

It's surprisingly difficult to resume one's practice after a long hiatus. The hiatus can come for a multitude of reasons. It could be an...

It's an overall good lesson in life to understand your weaknesses. Everyone has them. No one is immune to having a weak part of their...

Ever wondered why classical Pilates adheres to a specific sequence of exercises? It's more than just tradition; it's a finely-tuned...