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"Advanced" Doesn't Mean "Better"
In most cases, the concept of levels means that the higher up you go, the better things will be. In Pilates, this means that the levels of beginner, intermediate, and advanced correspond to exercises that are progressively more challenging and provide a more enriching workout. But it's important to remember that not everyone's goals are the same. Every body is different. Every life is different. And workout regimens should reflect the ultimate goals that an individual may hav
sarahmartinpilates
Nov 82 min read
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Why Consistency is Key!
It's surprisingly difficult to resume one's practice after a long hiatus. The hiatus can come for a multitude of reasons. It could be an...
sarahmartinpilates
Aug 62 min read
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Understanding Your Weaknesses
It's an overall good lesson in life to understand your weaknesses. Everyone has them. No one is immune to having a weak part of their...
sarahmartinpilates
Nov 13, 20242 min read
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Unlocking the Magic: Why the Classical Pilates Sequence is Essential for Optimal Results
Ever wondered why classical Pilates adheres to a specific sequence of exercises? It's more than just tradition; it's a finely-tuned...
sarahmartinpilates
Jul 23, 20242 min read
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