sarahmartinpilates
Unlocking the Magic: Why the Classical Pilates Sequence is Essential for Optimal Results
Ever wondered why classical Pilates adheres to a specific sequence of exercises? It's more than just tradition; it's a finely-tuned...
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sarahmartinpilates
- Jun 24
- 1 min
Mindset: The True Power Of Pilates
People tend to think of Pilates as a workout. And it is. But it's different than a regular personal training session at the gym. It's a...
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sarahmartinpilates
- May 30
- 2 min
From Weights to Pilates: My Unexpected Journey into Whole-Body Fitness
My name is Frank and I'm married to Sarah, the owner of Pilates Glow. Recently, she's convinced me (against my will) to start taking...
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sarahmartinpilates
- May 14
- 2 min
Flowing Through Challenges: Pilates Practice with a Tweaked Back
Having tweaked muscles can put a dent in anyone's day. It's especially troubling when those muscles are in a foundational part of the...
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sarahmartinpilates
- Mar 1
- 2 min
Pilates Podiatry: Socks vs. Bare Feet
Footwear is an important part of any physical activity. Doesn't matter if it's running, softball, soccer, or anything involving movement,...
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sarahmartinpilates
- Feb 9
- 2 min
Reformer: Is it really Pilates Reformer?
The interesting thing about Pilates is that each piece of equipment comes with its own style and quirks, as well as pros and cons. The...
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sarahmartinpilates
- Jan 28
- 2 min
How's Your Breathing?
It's strange how vital breathing is and yet how much it's taken for granted. It's so taken for granted that we can go through our entire...
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sarahmartinpilates
- Jan 15, 2023
- 2 min
What to look for in a Pilates Mentor.
Are you interested in furthering your Pilates knowledge but not sure where to start? There are so many Pilates studios and teachers...
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sarahmartinpilates
- May 19, 2022
- 2 min
Appendicitis and a Teacher Training
It's a busy time of year being a Pilates studio owner. The warmer weather is here in New York and it brings people out of their homes and...
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sarahmartinpilates
- Jan 18, 2022
- 2 min
Who was Joe Pilates?
Joseph Pilates was born near Dusseldorf in the late 1800s. He suffered from a number of health issues and bullying as a child. However,...
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sarahmartinpilates
- Dec 16, 2021
- 2 min
KICKSTART YOUR NEW CAREER WITH CLASSICAL PILATES TEACHER TRAINING
Whether you are looking to change careers, enter the fitness industry, or increase your knowledge of plates, taking a classical Pilates...
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sarahmartinpilates
- Oct 19, 2019
- 2 min
Client Spotlight: Cheryl
Have you ever taken Pilates or talked to someone who has? Well if you are thinking of starting your Pilates journey read this interview...
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sarahmartinpilates
- Jun 2, 2019
- 2 min
My trip to Indy
This past May I had the privilege of a workshop hosted by Voltage Pilates in Indianapolis. The continuing education workshop was led by...
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sarahmartinpilates
- Apr 30, 2019
- 1 min
My least favorite Pilates exercise
Do you have a certain exercise in Pilates that when the teacher says it you kind of cringe? Well that’s how I feel when elephant is...
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sarahmartinpilates
- Jan 11, 2019
- 4 min
3 Stretches to do While Sitting at Your Desk
Do you sit at a desk at work during the day? How good is your posture? Are you like 90% of people who need to work on their posture?...
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sarahmartinpilates
- Nov 18, 2018
- 3 min
How to start Pilates
Are you brand new to Pilates? Have you ever been to a Pilates class before? Are you afraid that you might not be flexible enough or...
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sarahmartinpilates
- Nov 4, 2018
- 3 min
My Pilates journey
As soon as I was introduced to Pilates I fell in love and I haven't looked back. It's been a relatively short journey for me, but seeds...
319 views0 comments
sarahmartinpilates
- Oct 12, 2018
- 3 min
Do these 5 exercises at home.
My motivation recently is the series of five mat exercises! I have been incorporating them into any work that I do. It's always good to...
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sarahmartinpilates
- Oct 11, 2018
- 1 min
Welcome to Pilates Glow
Hello all of you lovely Pilates people! If you love Pilates as much as me, you will love reading about all of my Pilates adventures and...
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