Blog

It's surprisingly difficult to resume one's practice after a long hiatus. The hiatus can come for a multitude of reasons. It could be an...

It's an overall good lesson in life to understand your weaknesses. Everyone has them. No one is immune to having a weak part of their...

Ever wondered why classical Pilates adheres to a specific sequence of exercises? It's more than just tradition; it's a finely-tuned...

People tend to think of Pilates as a workout. And it is. But it's different than a regular personal training session at the gym. It's a...