In most cases, the concept of levels means that the higher up you go, the better things will be. In Pilates, this means that the levels of beginner, intermediate, and advanced correspond to exercises that are progressively more challenging and provide a more enriching workout. But it's important to remember that not everyone's goals are the same. Every body is different. Every life is different. And workout regimens should reflect the ultimate goals that an individual may hav

It's surprisingly difficult to resume one's practice after a long hiatus. The hiatus can come for a multitude of reasons. It could be an...

It's an overall good lesson in life to understand your weaknesses. Everyone has them. No one is immune to having a weak part of their...

Ever wondered why classical Pilates adheres to a specific sequence of exercises? It's more than just tradition; it's a finely-tuned...

People tend to think of Pilates as a workout. And it is. But it's different than a regular personal training session at the gym. It's a...

My name is Frank and I'm married to Sarah, the owner of Pilates Glow. Recently, she's convinced me (against my will) to start taking...

Having tweaked muscles can put a dent in anyone's day. It's especially troubling when those muscles are in a foundational part of the...

Footwear is an important part of any physical activity. Doesn't matter if it's running, softball, soccer, or anything involving movement,...

The interesting thing about Pilates is that each piece of equipment comes with its own style and quirks, as well as pros and cons. The...

It's strange how vital breathing is and yet how much it's taken for granted. It's so taken for granted that we can go through our entire...

Are you interested in furthering your Pilates knowledge but not sure where to start? There are so many Pilates studios and teachers...

It's a busy time of year being a Pilates studio owner. The warmer weather is here in New York and it brings people out of their homes and...

Joseph Pilates was born near Dusseldorf in the late 1800s. He suffered from a number of health issues and bullying as a child. However,...

Whether you are looking to change careers, enter the fitness industry, or increase your knowledge of plates, taking a classical Pilates...

Have you ever taken Pilates or talked to someone who has? Well if you are thinking of starting your Pilates journey read this interview...

This past May I had the privilege of a workshop hosted by Voltage Pilates in Indianapolis. The continuing education workshop was led by...

Do you have a certain exercise in Pilates that when the teacher says it you kind of cringe? Well that’s how I feel when elephant is...

Do you sit at a desk at work during the day? How good is your posture? Are you like 90% of people who need to work on their posture?...

Are you brand new to Pilates? Have you ever been to a Pilates class before? Are you afraid that you might not be flexible enough or...

As soon as I was introduced to Pilates I fell in love and I haven't looked back. It's been a relatively short journey for me, but seeds...