DUET SESSIONS
A duet session is designed for two clients seeking a personalized Pilates experience with the energy of a shared session. Working side-by-side, you’ll flow through tailored sequences on classical apparatus to enhance strength, flexibility, and coordination. The duet format offers focused instruction with partner motivation, creating a balanced and dynamic workout that supports individual goals.
Prerequisite: Prior classical apparatus experience not required. Your teacher will tailor your session to accommodate the both of you.
Level: All Levels (customized for beginner, intermediate, or advanced clients)
Equipment: Reformers, Wunda Chair, and Barrels; other apparatus may be introduced at the instructor’s discretion depending on the duet’s progress and goals
Focus: Core strength, alignment, balance, and fluidity of movement
Experience: Personalized two-person training that blends precision, flow, and connection for a motivating and mindful session
Progression/Benefit: Develops symmetry, endurance, and body control while deepening your practice through shared energy and instructor feedback.
• 7 day expiration unless otherwise noted.
• Grip Socks are required for all sessions.
• Pilates Glow classes and instructors are subject to change at any time.
• Private sessions are 50 minutes in length unless otherwise noted.
• Late cancels/no-shows/reschedule: Please cancel/reschedule 24 hours in advance to avoid losing the credit.
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