An introduction to the Pilates Tower apparatus. This class builds strength, flexibility, and body awareness through spring-based resistance and guided movement. Beginner Tower it’s a complete practice level that can continue to challenge and support you over time.

Level: Beginner (structured as a complete practice, not just an intro). If you’re new, unsure of your level, or want a stronger foundation, we recommend joining the Introduction to Pilates class first.

Intermediate: For experienced clients with a solid foundation in Beginner Reformer. Prerequisite: Prior classical apparatus experience required. Instructor approval must be received before booking.

Advanced (for experienced clients with strong Intermediate proficiency) Prerequisite: Significant prior classical Pilates apparatus experience required. Sarah Martin approval must be received before booking.

Equipment: Tower apparatus with springs, bars, and attachments ; other apparatus may be introduced at the instructor’s discretion depending on class size and progress

Focus: Core strength (Powerhouse), spinal articulation, stability, and balanced movement

Experience: Step-by-step instruction with options for all abilities

Progression/Benefit: Deepens awareness and control; creates a foundation for Intermediate Tower while remaining a sustainable practice on its own