Levels:

Beginner: (structured as a complete practice, not just an intro). If you’re new, unsure of your level, or want a stronger foundation, we recommend joining the Introduction to Pilates class first.

Intermediate: For experienced clients with a solid foundation in Beginner Reformer. Prerequisite: Prior classical apparatus experience required. Instructor approval must be received before booking.

Advanced (for experienced clients with strong Intermediate proficiency) Prerequisite: Significant prior classical Pilates apparatus experience required. Sarah Martin approval must be received before booking.
Equipment: Primarily Reformer; other apparatus may be introduced at the instructor’s discretion depending on class size and progress
Focus: Core control (Powerhouse), alignment, mobility, and building strength through fundamental movement patterns
Experience: Detailed breakdown of exercises, with modifications and pacing for all abilities
Progression/Benefit: Develops precision and confidence in movement; supports long-term growth into Intermediate work if desired

• 7 day expiration unless otherwise noted.

• Grip Socks are required for all classes.
• Pilates Glow classes and instructors are subject to change at any time.
• In the case of just one participant, the class will be 40 minutes long as it is considered a private lesson.
• Late cancels/no-shows/reschedule: Please cancel/reschedule 12 hours in advance to avoid losing the credit. (Members enjoy a 1 hour notification window)