A dynamic class combining the Wunda Chair and Pilates Barrels to challenge strength, flexibility, and coordination. This pairing delivers deep core engagement, postural alignment, and balanced muscle toning for a full-body workout.

Levels:

Intermediate: For experienced clients with a solid foundation in Beginner exercises. Prerequisite: Prior classical apparatus experience required. Instructor approval must be received before booking.

Advanced (for experienced clients with strong Intermediate proficiency) Prerequisite: Significant prior classical Pilates apparatus experience required. Sarah Martin approval must be received before booking.

Equipment: Wunda Chair and Pilates Barrels; other apparatus may be introduced at the instructor’s discretion depending on class size and progress
Focus: Core strength, posture, hip stability, and spinal mobility
Experience: Targeted, apparatus-based training with flowing sequences and sculpting emphasis
Progression/Benefit: Builds power and alignment while leaving you energized and strong

• 7 day expiration unless otherwise noted.

• Grip Socks are required for all classes.
• Pilates Glow classes and instructors are subject to change at any time.
• In the case of just one participant, the class will be 40 minutes long as it is considered a private lesson.
• Late cancels/no-shows/reschedule: Please cancel/reschedule 12 hours in advance to avoid losing the credit. (Members enjoy a 1 hour notification window)