Welcome to Pilates Glow
Our mission at Pilates Glow is to keep you committed to see your growth through consistency that builds towards strength and stability. We teach Pilates with a kindness and warmth that makes it accessible to everyone.
Why is Pilates Glow the right fit for you?
Pilates Glow is a great place to start your Pilates journey! Here at Pilates Glow we help everyone of all shapes, sizes, injuries and pain levels. We work with patients post-op following knee/hip replacements, spinal fusions and a wide range of skeletal pathologies such as scoliosis and osteoporosis. Pilates is a unique method of body conditioning that combines stretching and strengthening exercises. It strengthens and tones muscles, improves posture, increases flexibility and balance, and improves your concentration. Our instructors here are all trained with over 600+ hours and we continue our education every year, gaining more knowledge in our profession.
We have small group classes, privates, and apprentice sessions. We also offer infrared sauna sessions and we have showers.
Come get your GLOW
Here at Pilates Glow we love meeting new clients that we can teach our passion of Pilates to. We recommend anyone who has never done Pilates before to come in for a private session (50 minutes of one-on-one) before joining a class. This is to ensure that you understand the exercises and the equipment that you will be using and how to make any modifications if you have an injury or instability. Just with any workout, it takes some time to learn the moves and become familiar with the machines. We do recommend that you come in at least two times a week so that you can notice all your hard work paying off. You will see and feel the benefits within a couple of classes.
New to Pilates?
Begin your Pilates journey with our exclusive introductory packages. It’s the perfect way to explore everything we offer and take the first step toward a stronger, healthier you. Don't miss out!
*New clients only*
Preparing for Your Lesson
It’s completely natural to feel a little apprehensive at first, but don’t let this feeling stop you from joining us! The exercises developed by Joseph Pilates are designed to be tailored to each individual's abilities.f you're new to Pilates, our instructors will ensure you feel at ease and progress at a comfortable pace. You’ll be amazed at how quickly you advance!
What to wear
For your Pilates class, opt for comfortable, form-fitting clothes like leggings and a snug top to allow full movement and ensure your instructor can see your form. Choose breathable, moisture-wicking fabrics to stay cool and dry. Avoid loose clothing that might interfere with your workout. Pilates is usually done barefoot or with non-slip grip socks, so no shoes are needed. Keep jewelry to a minimum, and tie back long hair for convenience. Following these tips will help you feel comfortable and prepared for your session. Men, please wear compression underwear.
Sharing your background with your instructor
At Pilates Glow, we prioritize tailoring every session to meet your unique needs. Sharing your fitness and health background with your instructor allows us to design lessons that work best for you, addressing any limitations, goals, or concerns.
Your journey is personal, and understanding your history helps us ensure safe, effective, and enjoyable sessions every time. Rest assured, we’re here to listen and help you shine!
What to expect from a Pilates class
In a Pilates class, you will perform exercises to make your body stronger and more flexible. Throughout the class, you will engage in a series of focused movements, emphasizing precise form and targeting specific muscle groups, often incorporating Pilates equipment such as the Reformer or Cadillac. The class starts with easy moves to warm up and ends with stretches to cool down. The instructor will always help you if you are new or need to do things differently because of your fitness level or any injuries. Just focus on your breathing and following the instructor's directions. It's a great way to get fit and feel good!
What our clients are saying
Sarah is so knowledgeable in anatomy and everything Pilates. Her direction and cues are so spot on. I am seeing amazing results. I suffer from a very tight mid to low back as well as scoliosis and I have experienced significant change since working with her. The idea that I am pain free after our sessions is life-changing for me. I so appreciate her ability to guide me through the session, helping me connect to my body and my areas of weakness. To top it off, she is always upbeat and ready to go! Thank you, Sarah for being you!
Linda D.
Beautiful, clean, spacious studio. Chloe is an expert instructor. I enjoyed my first session, and am looking forward to my next!
Lisa I.
I was so impressed by Chloe, she has so much knowledge, my private Pilates class with her was amazing, she’s sweet and made me feel so comfortable, can’t wait to go back!!
Antonieta R.